LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs PARMESAN FRESH GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN FRESH GRATED CHEESE wins in 5 out of 10 nutrient categories
LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 2
vs
PARMESAN FRESH GRATED CHEESE: 5
(3 ties)
Overview
| Nutrient | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | PARMESAN FRESH GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 28.6 g | 37.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | PARMESAN FRESH GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | PARMESAN FRESH GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,562 MG |