LOW MOISTURE PART SKIM MOZZARELLA CHEESE vs COTTAGE CHEESE LARGE CURD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOW MOISTURE PART SKIM MOZZARELLA CHEESE: 3
vs
COTTAGE CHEESE LARGE CURD: 3
(4 ties)
Overview
| Nutrient | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Calories | 286 cal | 97 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW MOISTURE PART SKIM MOZZARELLA CHEESE | COTTAGE CHEESE LARGE CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 354 MG |