LOW-FAT YOGURT vs TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT
Nutrition comparison per 100 g serving
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LOW-FAT YOGURT wins in 5 out of 13 nutrient categories
LOW-FAT YOGURT: 5
vs
TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT: 4
(4 ties)
Overview
| Nutrient | LOW-FAT YOGURT | TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 107 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 7.9 g | 13.3 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT YOGURT | TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT YOGURT | TOASTED COCONUT VANILLA GREEK TRADITIONAL YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 40 MG | 30 MG |