LOW-FAT YOGURT vs STRAWBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BLENDED LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
LOW-FAT YOGURT: 2
vs
STRAWBERRY BLENDED LIGHT NONFAT YOGURT: 5
(4 ties)
Overview
| Nutrient | LOW-FAT YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 7.9 g | 9.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT YOGURT | STRAWBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 40 MG | 41 MG |