LOW-FAT YOGURT vs ARTISAN ALMOND MILK YOGURT
Nutrition comparison per 100 g serving
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LOW-FAT YOGURT wins in 5 out of 10 nutrient categories
LOW-FAT YOGURT: 5
vs
ARTISAN ALMOND MILK YOGURT: 2
(3 ties)
Overview
| Nutrient | LOW-FAT YOGURT | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 133 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 7.9 g | 14 g | |
| Fat | 2.1 g | 7.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT YOGURT | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT YOGURT | ARTISAN ALMOND MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 40 MG | 50 MG |