LOW FAT YOGURT vs LOWFAT DAHI YOGURT
Nutrition comparison per 100 g serving
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LOWFAT DAHI YOGURT wins in 7 out of 13 nutrient categories
LOW FAT YOGURT: 3
vs
LOWFAT DAHI YOGURT: 7
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 62 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LOW FAT YOGURT | LOWFAT DAHI YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 141 MG | 229 MG | |
| Sodium, Na | 47 MG | 70 MG |