LOW FAT YOGURT vs PLAIN NON FAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NON FAT YOGURT wins in 10 out of 15 nutrient categories
LOW FAT YOGURT: 3
vs
PLAIN NON FAT YOGURT: 10
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 57 cal | |
| Protein | 4.1 g | 5.7 g | |
| Carbs | 14.1 g | 8.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | PLAIN NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 198 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 135 MG | 282 MG | |
| Sodium, Na | 44 MG | 97 MG |