LOW FAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 11 nutrient categories
LOW FAT YOGURT: 5
vs
YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 82 cal | 108 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 14.7 g | 20 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.5 MG |
Minerals
| Mineral | LOW FAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 156 MG | |
| Sodium, Na | 44 MG | 52 MG |