LOW FAT YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LITE NONFAT YOGURT wins in 6 out of 11 nutrient categories
LOW FAT YOGURT: 1
vs
LITE NONFAT YOGURT: 6
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 47 cal | |
| Protein | 4.1 g | 4.1 g | Tie |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 176 MG | |
| Sodium, Na | 44 MG | 65 MG |