LOW FAT YOGURT vs BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 5 out of 11 nutrient categories
LOW FAT YOGURT: 5
vs
BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 82 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 18.2 g | 10 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT | BLUEBERRY ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 135 MG | |
| Sodium, Na | 47 MG | 53 MG |