LOW FAT YOGURT + PEACH vs LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT + PEACH wins in 7 out of 11 nutrient categories
LOW FAT YOGURT + PEACH: 7
vs
LOW FAT GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT + PEACH | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 111 cal | |
| Protein | 4.1 g | 5.9 g | |
| Carbs | 13.5 g | 19.3 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT + PEACH | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 3.6 MG |
Minerals
| Mineral | LOW FAT YOGURT + PEACH | LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 135 MG | 96 MG | |
| Sodium, Na | 44 MG | 33 MG |