LOW FAT YOGURT + PEACH vs HOMESTYLE WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT + PEACH wins in 5 out of 11 nutrient categories
LOW FAT YOGURT + PEACH: 5
vs
HOMESTYLE WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | LOW FAT YOGURT + PEACH | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 66 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 13.5 g | 4.9 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT + PEACH | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.1 MG |
Minerals
| Mineral | LOW FAT YOGURT + PEACH | HOMESTYLE WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |