LOW FAT YOGURT + PEACH vs BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLENDED GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
LOW FAT YOGURT + PEACH: 3
vs
BLENDED GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT + PEACH | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 87 cal | |
| Protein | 4.1 g | 8.7 g | |
| Carbs | 13.5 g | 12.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT + PEACH | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT + PEACH | BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 167 MG | |
| Sodium, Na | 44 MG | 37 MG |