LOW FAT YOGURT vs WHITE MOUNTAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW FAT YOGURT: 4
vs
WHITE MOUNTAIN: 4
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 97 cal | 59 cal | |
| Protein | 2.7 g | 3.4 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOW FAT YOGURT | WHITE MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Sodium, Na | 53 MG | 44 MG |