LOW FAT YOGURT vs BLUEBERRIES WITH VANILLA YOGURT PARFAIT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 11 nutrient categories
LOW FAT YOGURT: 7
vs
BLUEBERRIES WITH VANILLA YOGURT PARFAIT: 3
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 82 cal | 104 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 14.7 g | 19.6 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0.9 MG |
Minerals
| Mineral | LOW FAT YOGURT | BLUEBERRIES WITH VANILLA YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 1 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 44 MG | 41 MG |