LOW FAT YOGURT vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT wins in 6 out of 13 nutrient categories
LOW FAT YOGURT: 5
vs
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | LOW FAT YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 57 cal | |
| Protein | 3.1 g | 10.1 g | |
| Carbs | 18.8 g | 4.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOW FAT YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 132 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 40 MG |