LOW FAT YOGURT vs YOGURT GRANOLA PARFAIT MIXED BERRY
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 7 out of 13 nutrient categories
LOW FAT YOGURT: 7
vs
YOGURT GRANOLA PARFAIT MIXED BERRY: 5
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 94 cal | 128 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 18.8 g | 21.2 g | |
| Fat | 0.8 g | 3.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | LOW FAT YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 47 MG | 48 MG |