LOW FAT YOGURT vs GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW FAT YOGURT: 4
vs
GREEK LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | LOW FAT YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 120 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 18 g | 16.7 g | |
| Fat | 1.7 g | 2.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | LOW FAT YOGURT | GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 53 MG | 33 MG |