LOW FAT YOGURT AND FRUIT RINGS vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT AND FRUIT RINGS wins in 6 out of 11 nutrient categories
LOW FAT YOGURT AND FRUIT RINGS: 6
vs
NONFAT GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT AND FRUIT RINGS | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 87 cal | |
| Protein | 3.4 g | 8.7 g | |
| Carbs | 18.8 g | 12.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT AND FRUIT RINGS | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT AND FRUIT RINGS | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 64 MG | 27 MG |