LOW FAT YOGURT AND FRUIT RINGS vs GREEK BLENDED VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW FAT YOGURT AND FRUIT RINGS: 5
vs
GREEK BLENDED VANILLA NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT AND FRUIT RINGS | GREEK BLENDED VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 60 cal | |
| Protein | 3.4 g | 9.3 g | |
| Carbs | 18.8 g | 6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT AND FRUIT RINGS | GREEK BLENDED VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LOW FAT YOGURT AND FRUIT RINGS | GREEK BLENDED VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 267 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 64 MG | 47 MG |