LOW FAT YOGURT AND FRUIT RINGS vs FIELD STRAWBERRY LASSI
Nutrition comparison per 100 g serving
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FIELD STRAWBERRY LASSI wins in 6 out of 11 nutrient categories
LOW FAT YOGURT AND FRUIT RINGS: 4
vs
FIELD STRAWBERRY LASSI: 6
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT AND FRUIT RINGS | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Calories | 101 cal | 72 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 18.8 g | 7.2 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT AND FRUIT RINGS | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 7.6 MG |
Minerals
| Mineral | LOW FAT YOGURT AND FRUIT RINGS | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 103 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 148 MG | 177 MG | |
| Sodium, Na | 64 MG | 46 MG |