LOW FAT YOGURT AND FRUIT RINGS vs BLENDED FRUIT WITH GREEK YOGURT & BERRIES
Nutrition comparison per 100 g serving
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LOW FAT YOGURT AND FRUIT RINGS wins in 6 out of 11 nutrient categories
LOW FAT YOGURT AND FRUIT RINGS: 6
vs
BLENDED FRUIT WITH GREEK YOGURT & BERRIES: 4
(1 ties)
Overview
| Nutrient | LOW FAT YOGURT AND FRUIT RINGS | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calories | 101 cal | 76 cal | |
| Protein | 3.4 g | 1.7 g | |
| Carbs | 18.8 g | 13.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT YOGURT AND FRUIT RINGS | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5 MG |
Minerals
| Mineral | LOW FAT YOGURT AND FRUIT RINGS | BLENDED FRUIT WITH GREEK YOGURT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 64 MG | 8 MG |