LOW FAT WHITE LOAF BREAD vs HONEY WHEAT BAGEL
Nutrition comparison per 100 g serving
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LOW FAT WHITE LOAF BREAD wins in 6 out of 11 nutrient categories
LOW FAT WHITE LOAF BREAD: 6
vs
HONEY WHEAT BAGEL: 3
(2 ties)
Overview
| Nutrient | LOW FAT WHITE LOAF BREAD | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calories | 209 cal | 298 cal | |
| Protein | 4.5 g | 8.8 g | |
| Carbs | 43.3 g | 57.9 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 11.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WHITE LOAF BREAD | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT WHITE LOAF BREAD | HONEY WHEAT BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 448 MG | 439 MG |