LOW FAT WHEAT HOT DOG BUNS vs 100% WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 15 nutrient categories
LOW FAT WHEAT HOT DOG BUNS: 5
vs
100% WHOLE WHEAT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | LOW FAT WHEAT HOT DOG BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 216 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 50 g | 39.2 g | |
| Fat | 3.4 g | 3.4 g | |
| Fiber | 2.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WHEAT HOT DOG BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT WHEAT HOT DOG BUNS | 100% WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 108 MG | |
| Iron, Fe | 4.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 409 MG | 419 MG |