LOW FAT WHEAT HAMBURGER BUNS vs 12 GRAIN WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
LOW FAT WHEAT HAMBURGER BUNS: 7
vs
12 GRAIN WHOLE GRAIN BREAD: 5
(2 ties)
Overview
| Nutrient | LOW FAT WHEAT HAMBURGER BUNS | 12 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 9.1 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.4 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT WHEAT HAMBURGER BUNS | 12 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 4.5 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT WHEAT HAMBURGER BUNS | 12 GRAIN WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 47 MG | |
| Iron, Fe | 4.1 MG | 3.4 MG | |
| Sodium, Na | 409 MG | 419 MG |