LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS vs PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS: 3
vs
PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 60 cal | |
| Protein | 4 g | 4.7 g | |
| Carbs | 21.3 g | 6.7 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.8 MG | Tie |
Minerals
| Mineral | LOW FAT VANILLA YOGURT POPPERS WITH COOKIE CRUMBS | PLAIN KEFIR 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 80 MG | 67 MG |