LOW FAT VANILLA WITH NUT-FREE GRANOLA vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 9 out of 14 nutrient categories
LOW FAT VANILLA WITH NUT-FREE GRANOLA: 4
vs
FAT FREE LIGHT YOGURT: 9
(1 ties)
Overview
| Nutrient | LOW FAT VANILLA WITH NUT-FREE GRANOLA | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 62 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 23.0 g | 11.0 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT VANILLA WITH NUT-FREE GRANOLA | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LOW FAT VANILLA WITH NUT-FREE GRANOLA | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 61 MG | 59 MG |