LOW FAT VANILLA WITH NUT-FREE GRANOLA vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
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2% LOWFAT YOGURT wins in 5 out of 10 nutrient categories
LOW FAT VANILLA WITH NUT-FREE GRANOLA: 4
vs
2% LOWFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | LOW FAT VANILLA WITH NUT-FREE GRANOLA | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 66 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 23.0 g | 6.6 g | |
| Fat | 1.6 g | 2.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT VANILLA WITH NUT-FREE GRANOLA | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LOW FAT VANILLA WITH NUT-FREE GRANOLA | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 61 MG | 128 MG |