LOW FAT TOASTED SEASAME vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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LOW FAT TOASTED SEASAME wins in 4 out of 10 nutrient categories
LOW FAT TOASTED SEASAME: 4
vs
STONED WHEAT CRACKERS: 1
(5 ties)
Overview
| Nutrient | LOW FAT TOASTED SEASAME | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TOASTED SEASAME | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT TOASTED SEASAME | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 800 MG |