LOW FAT TOASTED SEASAME vs ROASTED GARLIC CRACKERS
Nutrition comparison per 100 g serving
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ROASTED GARLIC CRACKERS wins in 5 out of 11 nutrient categories
LOW FAT TOASTED SEASAME: 4
vs
ROASTED GARLIC CRACKERS: 5
(2 ties)
Overview
| Nutrient | LOW FAT TOASTED SEASAME | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 6.7 g | 21.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TOASTED SEASAME | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT TOASTED SEASAME | ROASTED GARLIC CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 733 MG | 821 MG |