LOW FAT TOASTED SEASAME vs CRISPY WHEAT SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT TOASTED SEASAME wins in 5 out of 10 nutrient categories
LOW FAT TOASTED SEASAME: 5
vs
CRISPY WHEAT SNACK CRACKERS: 2
(3 ties)
Overview
| Nutrient | LOW FAT TOASTED SEASAME | CRISPY WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 467 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 6.7 g | 20 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT TOASTED SEASAME | CRISPY WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT TOASTED SEASAME | CRISPY WHEAT SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 733 MG | 800 MG |