LOW FAT SMOOTH & CREAMY FROZEN YOGURT vs COOKIES 'N CREAM REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES 'N CREAM REDUCED FAT ICE CREAM wins in 4 out of 10 nutrient categories
LOW FAT SMOOTH & CREAMY FROZEN YOGURT: 2
vs
COOKIES 'N CREAM REDUCED FAT ICE CREAM: 4
(4 ties)
Overview
| Nutrient | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | COOKIES 'N CREAM REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 190 cal | |
| Protein | 3.1 g | 4.8 g | |
| Carbs | 33.9 g | 28.6 g | |
| Fat | 2.3 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | COOKIES 'N CREAM REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT SMOOTH & CREAMY FROZEN YOGURT | COOKIES 'N CREAM REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 111 MG |