LOW FAT RICOTTA CHEESE vs WHITE QUESO DIP
Nutrition comparison per 100 g serving
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WHITE QUESO DIP wins in 5 out of 11 nutrient categories
LOW FAT RICOTTA CHEESE: 2
vs
WHITE QUESO DIP: 5
(4 ties)
Overview
| Nutrient | LOW FAT RICOTTA CHEESE | WHITE QUESO DIP | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 4.8 g | 3.1 g | |
| Fat | 4.8 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT RICOTTA CHEESE | WHITE QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT RICOTTA CHEESE | WHITE QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 319 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 242 MG | 969 MG |