LOW FAT RICOTTA vs SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES
Nutrition comparison per 100 g serving
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SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES wins in 5 out of 10 nutrient categories
LOW FAT RICOTTA: 2
vs
SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES: 5
(3 ties)
Overview
| Nutrient | LOW FAT RICOTTA | SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 333 cal | |
| Protein | 9.7 g | 23.8 g | |
| Carbs | 6.5 g | 4.8 g | |
| Fat | 4.0 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT RICOTTA | SWISS PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 333 MG | |
| Sodium, Na | 258 MG | 1,571 MG |