LOW FAT RICOTTA vs AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOW FAT RICOTTA: 4
vs
AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES: 4
(2 ties)
Overview
| Nutrient | LOW FAT RICOTTA | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 316 cal | |
| Protein | 9.7 g | 15.8 g | |
| Carbs | 6.5 g | 10.5 g | |
| Fat | 4.0 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT RICOTTA | AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 258 MG | 1,316 MG |