LOW FAT PORK & BEANS vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
LOW FAT PORK & BEANS: 2
vs
PORK & BEANS IN TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | LOW FAT PORK & BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 18.5 g | 17.7 g | |
| Fat | 1.5 g | 1.2 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT PORK & BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LOW FAT PORK & BEANS | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 338 MG | 354 MG |