LOW-FAT PLAIN GREEK YOGURT vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 12 nutrient categories
LOW-FAT PLAIN GREEK YOGURT: 3
vs
SHOPRITE: 6
(3 ties)
Overview
| Nutrient | LOW-FAT PLAIN GREEK YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 76 cal | 57 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 4.1 g | 7.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT PLAIN GREEK YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW-FAT PLAIN GREEK YOGURT | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 269 MG | |
| Sodium, Na | 35 MG | 88 MG |