LOW FAT OATMILK vs UNSWEETENED ORIGINAL SESAMEMILK
Nutrition comparison per 100 g serving
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LOW FAT OATMILK wins in 7 out of 14 nutrient categories
LOW FAT OATMILK: 7
vs
UNSWEETENED ORIGINAL SESAMEMILK: 5
(2 ties)
Overview
| Nutrient | LOW FAT OATMILK | UNSWEETENED ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 6.7 g | 0.8 g | |
| Fat | 0.4 g | 2.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT OATMILK | UNSWEETENED ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOW FAT OATMILK | UNSWEETENED ORIGINAL SESAMEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 162 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 42 MG | |
| Sodium, Na | 42 MG | 67 MG |