LOW FAT OATMILK vs COCONUT MILK DRINK
Nutrition comparison per 100 g serving
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LOW FAT OATMILK wins in 11 out of 17 nutrient categories
LOW FAT OATMILK: 11
vs
COCONUT MILK DRINK: 3
(3 ties)
Overview
| Nutrient | LOW FAT OATMILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calories | 38 cal | 40 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT OATMILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOW FAT OATMILK | COCONUT MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 112 MG | 8 MG | |
| Potassium, K | 162 MG | 100 MG | |
| Sodium, Na | 42 MG | 8 MG |