LOW FAT OATMILK vs ALMONDMILK
Nutrition comparison per 100 g serving
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LOW FAT OATMILK wins in 10 out of 15 nutrient categories
LOW FAT OATMILK: 10
vs
ALMONDMILK: 2
(3 ties)
Overview
| Nutrient | LOW FAT OATMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 1.3 g | 1.3 g | Tie |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 0.4 g | 2.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT OATMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOW FAT OATMILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 42 MG | 21 MG |