LOW FAT MULTIGRAIN GRANOLA WITH RAISINS vs OATS & GRAIN
Nutrition comparison per 100 g serving
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LOW FAT MULTIGRAIN GRANOLA WITH RAISINS wins in 10 out of 12 nutrient categories
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS: 10
vs
OATS & GRAIN: 1
(1 ties)
Overview
| Nutrient | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | OATS & GRAIN | Winner |
|---|---|---|---|
| Calories | 382 cal | 418 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 76.4 g | 80 g | |
| Fat | 5.5 g | 8.2 g | |
| Fiber | 9.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | OATS & GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | OATS & GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 2.0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 182 MG | 155 MG |