LOW FAT MULTIGRAIN GRANOLA WITH RAISINS vs GOOD HABIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LOW FAT MULTIGRAIN GRANOLA WITH RAISINS: 5
vs
GOOD HABIT: 5
(2 ties)
Overview
| Nutrient | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | GOOD HABIT | Winner |
|---|---|---|---|
| Calories | 382 cal | 250 cal | |
| Protein | 9.1 g | 3.1 g | |
| Carbs | 76.4 g | 53.1 g | |
| Fat | 5.5 g | 4.7 g | |
| Fiber | 9.1 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | GOOD HABIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT MULTIGRAIN GRANOLA WITH RAISINS | GOOD HABIT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 182 MG | 141 MG |