LOW FAT MINI TWISTS PRETZEL vs QUINOA CHIA CHIPS
Nutrition comparison per 100 g serving
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LOW FAT MINI TWISTS PRETZEL wins in 6 out of 11 nutrient categories
LOW FAT MINI TWISTS PRETZEL: 6
vs
QUINOA CHIA CHIPS: 2
(3 ties)
Overview
| Nutrient | LOW FAT MINI TWISTS PRETZEL | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 83.3 g | 57.1 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MINI TWISTS PRETZEL | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW FAT MINI TWISTS PRETZEL | QUINOA CHIA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 964 MG |