LOW FAT MILK vs FRESH MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 7 out of 12 nutrient categories
LOW FAT MILK: 7
vs
FRESH MILK: 3
(2 ties)
Overview
| Nutrient | LOW FAT MILK | FRESH MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | FRESH MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LOW FAT MILK | FRESH MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 125 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 67 MG | 52 MG |