LOW FAT MILK vs EGG NOG
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 6 out of 11 nutrient categories
LOW FAT MILK: 6
vs
EGG NOG: 2
(3 ties)
Overview
| Nutrient | LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 142 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 15.8 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOW FAT MILK | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 67 MG | 88 MG |