LOW FAT MILK vs PEACH LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT NONFAT YOGURT wins in 6 out of 11 nutrient categories
LOW FAT MILK: 3
vs
PEACH LIGHT NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | LOW FAT MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 5.4 g | 8.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LOW FAT MILK | PEACH LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 185,841 MG | |
| Sodium, Na | 52 MG | 58 MG |