LOW-FAT MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
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LOW-FAT MILK wins in 4 out of 11 nutrient categories
LOW-FAT MILK: 4
vs
ORGANIC EGGNOG: 3
(4 ties)
Overview
| Nutrient | LOW-FAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 47 cal | 142 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 5.1 g | 14.2 g | |
| Fat | 1.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-FAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-FAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 53 MG | 62 MG |