LOW FAT MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 5 out of 10 nutrient categories
LOW FAT MILK: 5
vs
CHOCOLATE 1% LOWFAT MILK: 2
(3 ties)
Overview
| Nutrient | LOW FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 34 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 5 g | 5.9 g | |
| Fat | 1.0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 76 MG | |
| Sodium, Na | 52 MG | 36 MG |