LOW FAT ICE CREAM vs VANILLA ICE CREAM
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 12 nutrient categories
LOW FAT ICE CREAM: 6
vs
VANILLA ICE CREAM: 3
(3 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calories | 109 cal | 278 cal | |
| Protein | 7.6 g | 4.4 g | |
| Carbs | 25 g | 28.9 g | |
| Fat | 3.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT ICE CREAM | VANILLA ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 111 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 60 MG | 83 MG |