LOW FAT ICE CREAM vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
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LOW FAT ICE CREAM wins in 6 out of 12 nutrient categories
LOW FAT ICE CREAM: 6
vs
PUMPKIN SPICE: 2
(4 ties)
Overview
| Nutrient | LOW FAT ICE CREAM | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 268 cal | |
| Protein | 7.6 g | 4.2 g | |
| Carbs | 25 g | 42.3 g | |
| Fat | 3.3 g | 9.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT ICE CREAM | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW FAT ICE CREAM | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 60 MG | 190 MG |